Tomato & basil pasta sauce vs Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato & basil pasta sauce
Guacamole
The Verdict: Which is Better?
When placing Tomato & basil pasta sauce and Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato & basil pasta sauce is the more energy-dense option here, packing 48 more calories per 100g than Guacamole. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tomato & basil pasta sauce contains significantly more sugar (4g) compared to the milder Guacamole (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Guacamole is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato & basil pasta sauce or Guacamole?
It depends on your goals. Tomato & basil pasta sauce has 48 calories, while Guacamole has 0 calories. Check the detailed table above for sugar and fat content.
Is Tomato & basil pasta sauce vegan?
No, Tomato & basil pasta sauce is not certified vegan.
What is the calorie difference between Tomato & basil pasta sauce and Guacamole?
There is a difference of 48 calories per 100g between the two products.
