Tomato & basil pasta sauce vs Guacamole Now Squeeze Mild
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato & basil pasta sauce
Guacamole Now Squeeze Mild
The Verdict: Which is Better?
When placing Tomato & basil pasta sauce and Guacamole Now Squeeze Mild side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato & basil pasta sauce is the clear winner. With 119 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato & basil pasta sauce contains significantly more sugar (4g) compared to the milder Guacamole Now Squeeze Mild (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Guacamole Now Squeeze Mild is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato & basil pasta sauce or Guacamole Now Squeeze Mild?
It depends on your goals. Tomato & basil pasta sauce has 48 calories, while Guacamole Now Squeeze Mild has 166.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Tomato & basil pasta sauce vegan?
No, Tomato & basil pasta sauce is not certified vegan.
What is the calorie difference between Tomato & basil pasta sauce and Guacamole Now Squeeze Mild?
There is a difference of 119 calories per 100g between the two products.
