Tomato & Basil Sauce vs Italian dressing & marinade
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato & Basil Sauce
Italian dressing & marinade
The Verdict: Which is Better?
When placing Tomato & Basil Sauce and Italian dressing & marinade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato & Basil Sauce is the clear winner. With 144 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tomato & Basil Sauce takes the lead with only 6.4g of sugar per 100g, whereas Italian dressing & marinade contains 10g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Tomato & Basil Sauce or Italian dressing & marinade?
Tomato & Basil Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tomato & Basil Sauce vegan?
No, Tomato & Basil Sauce is not certified vegan.
What is the calorie difference between Tomato & Basil Sauce and Italian dressing & marinade?
There is a difference of 144 calories per 100g between the two products.
