Tomato Basil Sauce vs Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Basil Sauce
Tomato Ketchup
The Verdict: Which is Better?
When placing Tomato Basil Sauce and Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato Basil Sauce is the clear winner. With 63 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tomato Basil Sauce takes the lead with only 3.54g of sugar per 100g, whereas Tomato Ketchup contains 25g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Tomato Basil Sauce or Tomato Ketchup?
Tomato Basil Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tomato Basil Sauce vegan?
No, Tomato Basil Sauce is not certified vegan.
What is the calorie difference between Tomato Basil Sauce and Tomato Ketchup?
There is a difference of 63 calories per 100g between the two products.
