Head-to-Head Analysis

Tomato Basil Soup vs 12 Oz

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Tomato Basil Soup

Tomato Basil Soup

Not Vegan
VS
Top Pick
Package of 12 Oz

12 Oz

Not Vegan
Nutritional Facts (per 100g)
49 kcal
Energy
306.1 kcal
5.3g
Sugars
0g
1.2g
Fat
26.5g
0.8g
Protein
12.2g
0.6g
Salt
2.3g

The Verdict: Which is Better?

When placing Tomato Basil Soup and 12 Oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tomato Basil Soup is the clear winner. With 257 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Tomato Basil Soup contains significantly more sugar (5.3061224489796g) compared to the milder 12 Oz (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 12 Oz is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Tomato Basil Soup or 12 Oz?

It depends on your goals. Tomato Basil Soup has 48.979591836735 calories, while 12 Oz has 306.1224 calories. Check the detailed table above for sugar and fat content.

Is Tomato Basil Soup vegan?

No, Tomato Basil Soup is not certified vegan.

What is the calorie difference between Tomato Basil Soup and 12 Oz?

There is a difference of 257 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.