Tomato Basil soup vs Sunflower seed bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Basil soup
Sunflower seed bread
The Verdict: Which is Better?
When placing Tomato Basil soup and Sunflower seed bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato Basil soup is the clear winner. With 88 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato Basil soup contains significantly more sugar (5.1587g) compared to the milder Sunflower seed bread (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Sunflower seed bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato Basil soup or Sunflower seed bread?
It depends on your goals. Tomato Basil soup has 51.5873 calories, while Sunflower seed bread has 140 calories. Check the detailed table above for sugar and fat content.
Is Tomato Basil soup vegan?
No, Tomato Basil soup is not certified vegan.
What is the calorie difference between Tomato Basil soup and Sunflower seed bread?
There is a difference of 88 calories per 100g between the two products.
