Tomato Flavoured Corn Snack vs Sweet Relish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Flavoured Corn Snack
Sweet Relish
The Verdict: Which is Better?
When placing Tomato Flavoured Corn Snack and Sweet Relish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato Flavoured Corn Snack is the more energy-dense option here, packing 400 more calories per 100g than Sweet Relish. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Tomato Flavoured Corn Snack takes the lead with only 0g of sugar per 100g, whereas Sweet Relish contains 20g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tomato Flavoured Corn Snack offers a protein boost with 7.4g per 100g, outperforming Sweet Relish in this category.
Frequently Asked Questions
Which is healthier: Tomato Flavoured Corn Snack or Sweet Relish?
It depends on your goals. Tomato Flavoured Corn Snack has 500 calories, while Sweet Relish has 100 calories. Check the detailed table above for sugar and fat content.
Is Tomato Flavoured Corn Snack vegan?
No, Tomato Flavoured Corn Snack is not certified vegan.
What is the calorie difference between Tomato Flavoured Corn Snack and Sweet Relish?
There is a difference of 400 calories per 100g between the two products.
