Tomato Jam vs Saltines Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Jam
Saltines Crackers
The Verdict: Which is Better?
When placing Tomato Jam and Saltines Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato Jam is the clear winner. With 206 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato Jam contains significantly more sugar (43g) compared to the milder Saltines Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Saltines Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato Jam or Saltines Crackers?
It depends on your goals. Tomato Jam has 183 calories, while Saltines Crackers has 389 calories. Check the detailed table above for sugar and fat content.
Is Tomato Jam vegan?
No, Tomato Jam is not certified vegan.
What is the calorie difference between Tomato Jam and Saltines Crackers?
There is a difference of 206 calories per 100g between the two products.
