Tomato ketchup vs Pizza Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato ketchup
Pizza Sauce
The Verdict: Which is Better?
When placing Tomato ketchup and Pizza Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato ketchup is the more energy-dense option here, packing 8 more calories per 100g than Pizza Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tomato ketchup contains significantly more sugar (17.647058823529g) compared to the milder Pizza Sauce (4.8387096774194g). If you are monitoring your insulin levels or trying to cut down on sweets, Pizza Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato ketchup or Pizza Sauce?
It depends on your goals. Tomato ketchup has 88.235294117647 calories, while Pizza Sauce has 80.645161290323 calories. Check the detailed table above for sugar and fat content.
Is Tomato ketchup vegan?
No, Tomato ketchup is not certified vegan.
What is the calorie difference between Tomato ketchup and Pizza Sauce?
There is a difference of 8 calories per 100g between the two products.
