Tomato Ketchup vs Southwest Restaurant-Style Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Ketchup
Southwest Restaurant-Style Guacamole
The Verdict: Which is Better?
When placing Tomato Ketchup and Southwest Restaurant-Style Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato Ketchup is the clear winner. With 15 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato Ketchup contains significantly more sugar (23.5g) compared to the milder Southwest Restaurant-Style Guacamole (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Southwest Restaurant-Style Guacamole is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato Ketchup or Southwest Restaurant-Style Guacamole?
It depends on your goals. Tomato Ketchup has 118 calories, while Southwest Restaurant-Style Guacamole has 133 calories. Check the detailed table above for sugar and fat content.
Is Tomato Ketchup vegan?
No, Tomato Ketchup is not certified vegan.
What is the calorie difference between Tomato Ketchup and Southwest Restaurant-Style Guacamole?
There is a difference of 15 calories per 100g between the two products.
