Head-to-Head Analysis

Tomato Ketchup vs Garlic parmesan dressing, garlic parmesan

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Tomato Ketchup

Tomato Ketchup

Not Vegan
VS
Top Pick
Package of Garlic parmesan dressing, garlic parmesan

Garlic parmesan dressing, garlic parmesan

Not Vegan
Nutritional Facts (per 100g)
62.5 kcal
Energy
414 kcal
6.3g
Sugars
0g
0g
Fat
44.8g
0g
Protein
3.5g
3g
Salt
2.2g

The Verdict: Which is Better?

When placing Tomato Ketchup and Garlic parmesan dressing, garlic parmesan side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tomato Ketchup is the clear winner. With 351 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Tomato Ketchup contains significantly more sugar (6.25g) compared to the milder Garlic parmesan dressing, garlic parmesan (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garlic parmesan dressing, garlic parmesan is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Tomato Ketchup or Garlic parmesan dressing, garlic parmesan?

It depends on your goals. Tomato Ketchup has 62.5 calories, while Garlic parmesan dressing, garlic parmesan has 414 calories. Check the detailed table above for sugar and fat content.

Is Tomato Ketchup vegan?

No, Tomato Ketchup is not certified vegan.

What is the calorie difference between Tomato Ketchup and Garlic parmesan dressing, garlic parmesan?

There is a difference of 351 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.