Tomato Ketchup vs Sonoma Vinaigrette Classic Italian
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Ketchup
Sonoma Vinaigrette Classic Italian
The Verdict: Which is Better?
When placing Tomato Ketchup and Sonoma Vinaigrette Classic Italian side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato Ketchup is the clear winner. With 170 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato Ketchup contains significantly more sugar (6.25g) compared to the milder Sonoma Vinaigrette Classic Italian (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Sonoma Vinaigrette Classic Italian is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato Ketchup or Sonoma Vinaigrette Classic Italian?
It depends on your goals. Tomato Ketchup has 62.5 calories, while Sonoma Vinaigrette Classic Italian has 233 calories. Check the detailed table above for sugar and fat content.
Is Tomato Ketchup vegan?
No, Tomato Ketchup is not certified vegan.
What is the calorie difference between Tomato Ketchup and Sonoma Vinaigrette Classic Italian?
There is a difference of 170 calories per 100g between the two products.
