tomato ketchup vs Traditional red enchilada sauce mild
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
tomato ketchup
Traditional red enchilada sauce mild
The Verdict: Which is Better?
When placing tomato ketchup and Traditional red enchilada sauce mild side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
tomato ketchup is the more energy-dense option here, packing 38 more calories per 100g than Traditional red enchilada sauce mild. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. tomato ketchup contains significantly more sugar (6.25g) compared to the milder Traditional red enchilada sauce mild (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Traditional red enchilada sauce mild is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: tomato ketchup or Traditional red enchilada sauce mild?
It depends on your goals. tomato ketchup has 62.5 calories, while Traditional red enchilada sauce mild has 25 calories. Check the detailed table above for sugar and fat content.
Is tomato ketchup vegan?
No, tomato ketchup is not certified vegan.
What is the calorie difference between tomato ketchup and Traditional red enchilada sauce mild?
There is a difference of 38 calories per 100g between the two products.
