Tomato Ketchup No Salt Added vs Mild Salsa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Ketchup No Salt Added
Mild Salsa
The Verdict: Which is Better?
When placing Tomato Ketchup No Salt Added and Mild Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato Ketchup No Salt Added is the more energy-dense option here, packing 118 more calories per 100g than Mild Salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tomato Ketchup No Salt Added contains significantly more sugar (29.4g) compared to the milder Mild Salsa (2.94g). If you are monitoring your insulin levels or trying to cut down on sweets, Mild Salsa is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato Ketchup No Salt Added or Mild Salsa?
It depends on your goals. Tomato Ketchup No Salt Added has 147 calories, while Mild Salsa has 29.4 calories. Check the detailed table above for sugar and fat content.
Is Tomato Ketchup No Salt Added vegan?
No, Tomato Ketchup No Salt Added is not certified vegan.
What is the calorie difference between Tomato Ketchup No Salt Added and Mild Salsa?
There is a difference of 118 calories per 100g between the two products.
