Tomato Paste vs Sliced Beets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Paste
Sliced Beets
The Verdict: Which is Better?
When placing Tomato Paste and Sliced Beets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato Paste is the more energy-dense option here, packing 42 more calories per 100g than Sliced Beets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tomato Paste contains significantly more sugar (12.1g) compared to the milder Sliced Beets (3.42g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced Beets is undeniably the healthier pick.
Looking to build muscle? Tomato Paste offers a protein boost with 3.03g per 100g, outperforming Sliced Beets in this category.
Frequently Asked Questions
Which is healthier: Tomato Paste or Sliced Beets?
It depends on your goals. Tomato Paste has 75.8 calories, while Sliced Beets has 34.2 calories. Check the detailed table above for sugar and fat content.
Is Tomato Paste vegan?
No, Tomato Paste is not certified vegan.
What is the calorie difference between Tomato Paste and Sliced Beets?
There is a difference of 42 calories per 100g between the two products.
