Tomato Paste vs Mandarin Orange
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Paste
Mandarin Orange
The Verdict: Which is Better?
When placing Tomato Paste and Mandarin Orange side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato Paste is the more energy-dense option here, packing 60 more calories per 100g than Mandarin Orange. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tomato Paste contains significantly more sugar (12.1g) compared to the milder Mandarin Orange (5.31g). If you are monitoring your insulin levels or trying to cut down on sweets, Mandarin Orange is undeniably the healthier pick.
Looking to build muscle? Tomato Paste offers a protein boost with 3.03g per 100g, outperforming Mandarin Orange in this category.
Frequently Asked Questions
Which is healthier: Tomato Paste or Mandarin Orange?
It depends on your goals. Tomato Paste has 90.9 calories, while Mandarin Orange has 31 calories. Check the detailed table above for sugar and fat content.
Is Tomato Paste vegan?
No, Tomato Paste is not certified vegan.
What is the calorie difference between Tomato Paste and Mandarin Orange?
There is a difference of 60 calories per 100g between the two products.
