Head-to-Head Analysis

Tomato Paste vs Rye Trumpets

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Tomato Paste

Tomato Paste

Not Vegan
VS
Top Pick
Package of Rye Trumpets

Rye Trumpets

Not Vegan
Nutritional Facts (per 100g)
90.9 kcal
Energy
368 kcal
12.1g
Sugars
1.8g
0g
Fat
0.9g
3g
Protein
10.5g
0.2g
Salt
0g

The Verdict: Which is Better?

When placing Tomato Paste and Rye Trumpets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tomato Paste is the clear winner. With 277 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Tomato Paste contains significantly more sugar (12.121212121212g) compared to the milder Rye Trumpets (1.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Rye Trumpets is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Tomato Paste or Rye Trumpets?

It depends on your goals. Tomato Paste has 90.909090909091 calories, while Rye Trumpets has 368 calories. Check the detailed table above for sugar and fat content.

Is Tomato Paste vegan?

No, Tomato Paste is not certified vegan.

What is the calorie difference between Tomato Paste and Rye Trumpets?

There is a difference of 277 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.