Tomato Paste vs Maraschino cherries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Paste
Maraschino cherries
The Verdict: Which is Better?
When placing Tomato Paste and Maraschino cherries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato Paste is the more energy-dense option here, packing 6 more calories per 100g than Maraschino cherries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Tomato Paste takes the lead with only 12.1g of sugar per 100g, whereas Maraschino cherries contains 40g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tomato Paste offers a protein boost with 3.03g per 100g, outperforming Maraschino cherries in this category.
Frequently Asked Questions
Which is healthier: Tomato Paste or Maraschino cherries?
It depends on your goals. Tomato Paste has 106 calories, while Maraschino cherries has 100 calories. Check the detailed table above for sugar and fat content.
Is Tomato Paste vegan?
No, Tomato Paste is not certified vegan.
What is the calorie difference between Tomato Paste and Maraschino cherries?
There is a difference of 6 calories per 100g between the two products.
