Tomato paste vs Orange Juice Mango Blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato paste
Orange Juice Mango Blend
The Verdict: Which is Better?
When placing Tomato paste and Orange Juice Mango Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato paste is the more energy-dense option here, packing 121 more calories per 100g than Orange Juice Mango Blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tomato paste contains significantly more sugar (15.2g) compared to the milder Orange Juice Mango Blend (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Orange Juice Mango Blend is undeniably the healthier pick.
Looking to build muscle? Tomato paste offers a protein boost with 6.06g per 100g, outperforming Orange Juice Mango Blend in this category.
Frequently Asked Questions
Which is healthier: Tomato paste or Orange Juice Mango Blend?
It depends on your goals. Tomato paste has 121 calories, while Orange Juice Mango Blend has 0 calories. Check the detailed table above for sugar and fat content.
Is Tomato paste vegan?
No, Tomato paste is not certified vegan.
What is the calorie difference between Tomato paste and Orange Juice Mango Blend?
There is a difference of 121 calories per 100g between the two products.
