Tomato Paste vs Spicy Mexican-Style Riced Cauliflower
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Paste
Spicy Mexican-Style Riced Cauliflower
The Verdict: Which is Better?
When placing Tomato Paste and Spicy Mexican-Style Riced Cauliflower side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato Paste is the more energy-dense option here, packing 45 more calories per 100g than Spicy Mexican-Style Riced Cauliflower. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tomato Paste contains significantly more sugar (12.1g) compared to the milder Spicy Mexican-Style Riced Cauliflower (1.82g). If you are monitoring your insulin levels or trying to cut down on sweets, Spicy Mexican-Style Riced Cauliflower is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato Paste or Spicy Mexican-Style Riced Cauliflower?
It depends on your goals. Tomato Paste has 90.9 calories, while Spicy Mexican-Style Riced Cauliflower has 45.5 calories. Check the detailed table above for sugar and fat content.
Is Tomato Paste vegan?
No, Tomato Paste is not certified vegan.
What is the calorie difference between Tomato Paste and Spicy Mexican-Style Riced Cauliflower?
There is a difference of 45 calories per 100g between the two products.
