Tomato paste vs 100% Pomegranate Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato paste
100% Pomegranate Juice
The Verdict: Which is Better?
When placing Tomato paste and 100% Pomegranate Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato paste is the more energy-dense option here, packing 27 more calories per 100g than 100% Pomegranate Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Tomato paste takes the lead with only 12.1g of sugar per 100g, whereas 100% Pomegranate Juice contains 13.56g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tomato paste offers a protein boost with 6.06g per 100g, outperforming 100% Pomegranate Juice in this category.
Frequently Asked Questions
Which is healthier: Tomato paste or 100% Pomegranate Juice?
It depends on your goals. Tomato paste has 90.9 calories, while 100% Pomegranate Juice has 64 calories. Check the detailed table above for sugar and fat content.
Is Tomato paste vegan?
No, Tomato paste is not certified vegan.
What is the calorie difference between Tomato paste and 100% Pomegranate Juice?
There is a difference of 27 calories per 100g between the two products.
