Tomato rotini vs Pasta Shells in cheddar cheese sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato rotini
Pasta Shells in cheddar cheese sauce
The Verdict: Which is Better?
When placing Tomato rotini and Pasta Shells in cheddar cheese sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato rotini is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato rotini contains significantly more sugar (3.7037037037037g) compared to the milder Pasta Shells in cheddar cheese sauce (0.51g). If you are monitoring your insulin levels or trying to cut down on sweets, Pasta Shells in cheddar cheese sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato rotini or Pasta Shells in cheddar cheese sauce?
It depends on your goals. Tomato rotini has 49.382716049383 calories, while Pasta Shells in cheddar cheese sauce has 66.3 calories. Check the detailed table above for sugar and fat content.
Is Tomato rotini vegan?
No, Tomato rotini is not certified vegan.
What is the calorie difference between Tomato rotini and Pasta Shells in cheddar cheese sauce?
There is a difference of 17 calories per 100g between the two products.
