Tomato Sauce vs Canola Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Sauce
Canola Oil
The Verdict: Which is Better?
When placing Tomato Sauce and Canola Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato Sauce is the clear winner. With 746 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato Sauce contains significantly more sugar (5.38g) compared to the milder Canola Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Canola Oil is undeniably the healthier pick.
Looking to build muscle? Tomato Sauce offers a protein boost with 2.69g per 100g, outperforming Canola Oil in this category.
Frequently Asked Questions
Which is healthier: Tomato Sauce or Canola Oil?
It depends on your goals. Tomato Sauce has 53.8 calories, while Canola Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Tomato Sauce vegan?
No, Tomato Sauce is not certified vegan.
What is the calorie difference between Tomato Sauce and Canola Oil?
There is a difference of 746 calories per 100g between the two products.
