Tomato sauce vs Plain Pizza Dough
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato sauce
Plain Pizza Dough
The Verdict: Which is Better?
When placing Tomato sauce and Plain Pizza Dough side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato sauce is the clear winner. With 99 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato sauce contains significantly more sugar (12.8g) compared to the milder Plain Pizza Dough (1.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain Pizza Dough is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato sauce or Plain Pizza Dough?
It depends on your goals. Tomato sauce has 129 calories, while Plain Pizza Dough has 228 calories. Check the detailed table above for sugar and fat content.
Is Tomato sauce vegan?
No, Tomato sauce is not certified vegan.
What is the calorie difference between Tomato sauce and Plain Pizza Dough?
There is a difference of 99 calories per 100g between the two products.
