Tomato soup vs Southwestern Vegetable Fire Roasted Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato soup
Southwestern Vegetable Fire Roasted Soup
The Verdict: Which is Better?
When placing Tomato soup and Southwestern Vegetable Fire Roasted Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato soup is the more energy-dense option here, packing 13 more calories per 100g than Southwestern Vegetable Fire Roasted Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tomato soup contains significantly more sugar (7.03125g) compared to the milder Southwestern Vegetable Fire Roasted Soup (1.73g). If you are monitoring your insulin levels or trying to cut down on sweets, Southwestern Vegetable Fire Roasted Soup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato soup or Southwestern Vegetable Fire Roasted Soup?
It depends on your goals. Tomato soup has 62.5 calories, while Southwestern Vegetable Fire Roasted Soup has 49.4 calories. Check the detailed table above for sugar and fat content.
Is Tomato soup vegan?
No, Tomato soup is not certified vegan.
What is the calorie difference between Tomato soup and Southwestern Vegetable Fire Roasted Soup?
There is a difference of 13 calories per 100g between the two products.
