Head-to-Head Analysis

Tomato & Sweet Basil Soup vs Cheez it White Cheddar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Tomato & Sweet Basil Soup

Tomato & Sweet Basil Soup

Not Vegan
VS
Top Pick
Package of Cheez it White Cheddar

Cheez it White Cheddar

Not Vegan
Nutritional Facts (per 100g)
107.1 kcal
Energy
500 kcal
9.8g
Sugars
1.3g
5.2g
Fat
23.8g
1.6g
Protein
9.5g
0.8g
Salt
1.8g

The Verdict: Which is Better?

When placing Tomato & Sweet Basil Soup and Cheez it White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tomato & Sweet Basil Soup is the clear winner. With 393 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Tomato & Sweet Basil Soup contains significantly more sugar (9.7949886104784g) compared to the milder Cheez it White Cheddar (1.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez it White Cheddar is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Tomato & Sweet Basil Soup or Cheez it White Cheddar?

It depends on your goals. Tomato & Sweet Basil Soup has 107.06150341686 calories, while Cheez it White Cheddar has 500 calories. Check the detailed table above for sugar and fat content.

Is Tomato & Sweet Basil Soup vegan?

No, Tomato & Sweet Basil Soup is not certified vegan.

What is the calorie difference between Tomato & Sweet Basil Soup and Cheez it White Cheddar?

There is a difference of 393 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.