Head-to-Head Analysis

Tonkotsu Ramen vs Maruchan Ramen noodle soup, Soy Sauce Flavor

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tonkotsu Ramen

Tonkotsu Ramen

Not Vegan
VS
Package of Maruchan Ramen noodle soup, Soy Sauce Flavor

Maruchan Ramen noodle soup, Soy Sauce Flavor

Not Vegan
Nutritional Facts (per 100g)
153 kcal
Energy
419 kcal
1.2g
Sugars
2.3g
5.9g
Fat
16.3g
6.3g
Protein
9.3g
1.7g
Salt
5.1g

The Verdict: Which is Better?

When placing Tonkotsu Ramen and Maruchan Ramen noodle soup, Soy Sauce Flavor side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tonkotsu Ramen is the clear winner. With 266 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Tonkotsu Ramen takes the lead with only 1.18g of sugar per 100g, whereas Maruchan Ramen noodle soup, Soy Sauce Flavor contains 2.33g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Tonkotsu Ramen or Maruchan Ramen noodle soup, Soy Sauce Flavor?

Tonkotsu Ramen appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Tonkotsu Ramen vegan?

No, Tonkotsu Ramen is not certified vegan.

What is the calorie difference between Tonkotsu Ramen and Maruchan Ramen noodle soup, Soy Sauce Flavor?

There is a difference of 266 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.