Head-to-Head Analysis

Top Ramen - beef vs Spinach

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Top Ramen - beef

Top Ramen - beef

Not Vegan
VS
Top Pick
Package of Spinach

Spinach

Not Vegan
Nutritional Facts (per 100g)
447 kcal
Energy
23.5 kcal
0g
Sugars
0g
16.5g
Fat
0g
10.6g
Protein
2.4g
3.9g
Salt
0.2g

The Verdict: Which is Better?

When placing Top Ramen - beef and Spinach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Top Ramen - beef is the more energy-dense option here, packing 424 more calories per 100g than Spinach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Top Ramen - beef offers a protein boost with 10.6g per 100g, outperforming Spinach in this category.

Frequently Asked Questions

Which is healthier: Top Ramen - beef or Spinach?

It depends on your goals. Top Ramen - beef has 447 calories, while Spinach has 23.5 calories. Check the detailed table above for sugar and fat content.

Is Top Ramen - beef vegan?

No, Top Ramen - beef is not certified vegan.

What is the calorie difference between Top Ramen - beef and Spinach?

There is a difference of 424 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.