Head-to-Head Analysis

Tortilla Rolls - Spicy Cheese vs Multi-Grain Pretzel Splits

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tortilla Rolls - Spicy Cheese

Tortilla Rolls - Spicy Cheese

Not Vegan
VS
Package of Multi-Grain Pretzel Splits

Multi-Grain Pretzel Splits

Not Vegan
Nutritional Facts (per 100g)
502 kcal
Energy
400 kcal
1.5g
Sugars
3.3g
26g
Fat
5g
6g
Protein
10g
1.7g
Salt
3.3g

The Verdict: Which is Better?

When placing Tortilla Rolls - Spicy Cheese and Multi-Grain Pretzel Splits side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Tortilla Rolls - Spicy Cheese is the more energy-dense option here, packing 102 more calories per 100g than Multi-Grain Pretzel Splits. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Tortilla Rolls - Spicy Cheese takes the lead with only 1.5g of sugar per 100g, whereas Multi-Grain Pretzel Splits contains 3.3333333333333g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Tortilla Rolls - Spicy Cheese or Multi-Grain Pretzel Splits?

It depends on your goals. Tortilla Rolls - Spicy Cheese has 502 calories, while Multi-Grain Pretzel Splits has 400 calories. Check the detailed table above for sugar and fat content.

Is Tortilla Rolls - Spicy Cheese vegan?

No, Tortilla Rolls - Spicy Cheese is not certified vegan.

What is the calorie difference between Tortilla Rolls - Spicy Cheese and Multi-Grain Pretzel Splits?

There is a difference of 102 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.