Tortilla Soup Mix vs Ranch Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tortilla Soup Mix
Ranch Dressing
The Verdict: Which is Better?
When placing Tortilla Soup Mix and Ranch Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tortilla Soup Mix is the clear winner. With 470 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tortilla Soup Mix takes the lead with only 9.75g of sugar per 100g, whereas Ranch Dressing contains 11.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tortilla Soup Mix offers a protein boost with 39.1g per 100g, outperforming Ranch Dressing in this category.
Frequently Asked Questions
Which is healthier: Tortilla Soup Mix or Ranch Dressing?
Tortilla Soup Mix appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tortilla Soup Mix vegan?
No, Tortilla Soup Mix is not certified vegan.
What is the calorie difference between Tortilla Soup Mix and Ranch Dressing?
There is a difference of 470 calories per 100g between the two products.
