Tortilla Soup Mix vs Medium Black Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tortilla Soup Mix
Medium Black Olives
The Verdict: Which is Better?
When placing Tortilla Soup Mix and Medium Black Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tortilla Soup Mix is the more energy-dense option here, packing 257 more calories per 100g than Medium Black Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tortilla Soup Mix contains significantly more sugar (14.3g) compared to the milder Medium Black Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Medium Black Olives is undeniably the healthier pick.
Looking to build muscle? Tortilla Soup Mix offers a protein boost with 21.4g per 100g, outperforming Medium Black Olives in this category.
Frequently Asked Questions
Which is healthier: Tortilla Soup Mix or Medium Black Olives?
It depends on your goals. Tortilla Soup Mix has 357 calories, while Medium Black Olives has 100 calories. Check the detailed table above for sugar and fat content.
Is Tortilla Soup Mix vegan?
No, Tortilla Soup Mix is not certified vegan.
What is the calorie difference between Tortilla Soup Mix and Medium Black Olives?
There is a difference of 257 calories per 100g between the two products.
