Total 0% Milkfat vs Cotija part skim milk cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Total 0% Milkfat
Cotija part skim milk cheese
The Verdict: Which is Better?
When placing Total 0% Milkfat and Cotija part skim milk cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Total 0% Milkfat is the clear winner. With 304 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Total 0% Milkfat contains significantly more sugar (3.33g) compared to the milder Cotija part skim milk cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cotija part skim milk cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Total 0% Milkfat or Cotija part skim milk cheese?
It depends on your goals. Total 0% Milkfat has 53.3 calories, while Cotija part skim milk cheese has 357.14 calories. Check the detailed table above for sugar and fat content.
Is Total 0% Milkfat vegan?
No, Total 0% Milkfat is not certified vegan.
What is the calorie difference between Total 0% Milkfat and Cotija part skim milk cheese?
There is a difference of 304 calories per 100g between the two products.
