Total 2% Milk Fat vs String Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Total 2% Milk Fat
String Cheese
The Verdict: Which is Better?
When placing Total 2% Milk Fat and String Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Total 2% Milk Fat is the clear winner. With 215 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Total 2% Milk Fat contains significantly more sugar (2.94g) compared to the milder String Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, String Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Total 2% Milk Fat or String Cheese?
It depends on your goals. Total 2% Milk Fat has 70.6 calories, while String Cheese has 286 calories. Check the detailed table above for sugar and fat content.
Is Total 2% Milk Fat vegan?
No, Total 2% Milk Fat is not certified vegan.
What is the calorie difference between Total 2% Milk Fat and String Cheese?
There is a difference of 215 calories per 100g between the two products.
