Total 2% Milkfat vs Vitamin D Whole Grade A Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Total 2% Milkfat
Vitamin D Whole Grade A Milk
The Verdict: Which is Better?
When placing Total 2% Milkfat and Vitamin D Whole Grade A Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Total 2% Milkfat is the more energy-dense option here, packing 8 more calories per 100g than Vitamin D Whole Grade A Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Total 2% Milkfat takes the lead with only 2.94g of sugar per 100g, whereas Vitamin D Whole Grade A Milk contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Total 2% Milkfat offers a protein boost with 10g per 100g, outperforming Vitamin D Whole Grade A Milk in this category.
Frequently Asked Questions
Which is healthier: Total 2% Milkfat or Vitamin D Whole Grade A Milk?
It depends on your goals. Total 2% Milkfat has 70.6 calories, while Vitamin D Whole Grade A Milk has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Total 2% Milkfat vegan?
No, Total 2% Milkfat is not certified vegan.
What is the calorie difference between Total 2% Milkfat and Vitamin D Whole Grade A Milk?
There is a difference of 8 calories per 100g between the two products.
