Total 5% Milkfat vs Very Berry Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Total 5% Milkfat
Very Berry Yogurt
The Verdict: Which is Better?
When placing Total 5% Milkfat and Very Berry Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Total 5% Milkfat is the more energy-dense option here, packing 94 more calories per 100g than Very Berry Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Total 5% Milkfat contains significantly more sugar (2.94g) compared to the milder Very Berry Yogurt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Very Berry Yogurt is undeniably the healthier pick.
Looking to build muscle? Total 5% Milkfat offers a protein boost with 8.82g per 100g, outperforming Very Berry Yogurt in this category.
Frequently Asked Questions
Which is healthier: Total 5% Milkfat or Very Berry Yogurt?
It depends on your goals. Total 5% Milkfat has 94.1 calories, while Very Berry Yogurt has 0 calories. Check the detailed table above for sugar and fat content.
Is Total 5% Milkfat vegan?
No, Total 5% Milkfat is not certified vegan.
What is the calorie difference between Total 5% Milkfat and Very Berry Yogurt?
There is a difference of 94 calories per 100g between the two products.
