Touch o' honey bread vs Whole wheat sandwich buns
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Touch o' honey bread
Whole wheat sandwich buns
The Verdict: Which is Better?
When placing Touch o' honey bread and Whole wheat sandwich buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Touch o' honey bread is the clear winner. With 15 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Touch o' honey bread contains significantly more sugar (9.09g) compared to the milder Whole wheat sandwich buns (5.4054054054054g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole wheat sandwich buns is undeniably the healthier pick.
Looking to build muscle? Touch o' honey bread offers a protein boost with 9.09g per 100g, outperforming Whole wheat sandwich buns in this category.
Frequently Asked Questions
Which is healthier: Touch o' honey bread or Whole wheat sandwich buns?
It depends on your goals. Touch o' honey bread has 242 calories, while Whole wheat sandwich buns has 256.75675675676 calories. Check the detailed table above for sugar and fat content.
Is Touch o' honey bread vegan?
No, Touch o' honey bread is not certified vegan.
What is the calorie difference between Touch o' honey bread and Whole wheat sandwich buns?
There is a difference of 15 calories per 100g between the two products.
