Trader Joe Organic Iced Oatmeal Bar vs Fruit snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Trader Joe Organic Iced Oatmeal Bar
Fruit snacks
The Verdict: Which is Better?
When placing Trader Joe Organic Iced Oatmeal Bar and Fruit snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Trader Joe Organic Iced Oatmeal Bar is the more energy-dense option here, packing 372 more calories per 100g than Fruit snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Trader Joe Organic Iced Oatmeal Bar contains significantly more sugar (16.6666666666667g) compared to the milder Fruit snacks (6g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit snacks is undeniably the healthier pick.
Looking to build muscle? Trader Joe Organic Iced Oatmeal Bar offers a protein boost with 5.55555555555556g per 100g, outperforming Fruit snacks in this category.
Frequently Asked Questions
Which is healthier: Trader Joe Organic Iced Oatmeal Bar or Fruit snacks?
It depends on your goals. Trader Joe Organic Iced Oatmeal Bar has 416.666666666667 calories, while Fruit snacks has 45 calories. Check the detailed table above for sugar and fat content.
Is Trader Joe Organic Iced Oatmeal Bar vegan?
No, Trader Joe Organic Iced Oatmeal Bar is not certified vegan.
What is the calorie difference between Trader Joe Organic Iced Oatmeal Bar and Fruit snacks?
There is a difference of 372 calories per 100g between the two products.
