Head-to-Head Analysis

Trader Joe’s Penne Rigate Pasta vs Organic Bagels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Trader Joe’s Penne Rigate Pasta

Trader Joe’s Penne Rigate Pasta

Not Vegan
VS
Package of Organic Bagels

Organic Bagels

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
295 kcal
3.6g
Sugars
6.3g
0.9g
Fat
6.3g
12.5g
Protein
13.7g
0g
Salt
1g

The Verdict: Which is Better?

When placing Trader Joe’s Penne Rigate Pasta and Organic Bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Trader Joe’s Penne Rigate Pasta is the more energy-dense option here, packing 62 more calories per 100g than Organic Bagels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Trader Joe’s Penne Rigate Pasta takes the lead with only 3.57g of sugar per 100g, whereas Organic Bagels contains 6.32g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Trader Joe’s Penne Rigate Pasta or Organic Bagels?

It depends on your goals. Trader Joe’s Penne Rigate Pasta has 357 calories, while Organic Bagels has 295 calories. Check the detailed table above for sugar and fat content.

Is Trader Joe’s Penne Rigate Pasta vegan?

No, Trader Joe’s Penne Rigate Pasta is not certified vegan.

What is the calorie difference between Trader Joe’s Penne Rigate Pasta and Organic Bagels?

There is a difference of 62 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.