Traditional Basil Pesto Sauce vs Marinara
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Traditional Basil Pesto Sauce
Marinara
The Verdict: Which is Better?
When placing Traditional Basil Pesto Sauce and Marinara side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Traditional Basil Pesto Sauce is the more energy-dense option here, packing 332 more calories per 100g than Marinara. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Traditional Basil Pesto Sauce takes the lead with only 0g of sugar per 100g, whereas Marinara contains 4.24g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Traditional Basil Pesto Sauce offers a protein boost with 5g per 100g, outperforming Marinara in this category.
Frequently Asked Questions
Which is healthier: Traditional Basil Pesto Sauce or Marinara?
It depends on your goals. Traditional Basil Pesto Sauce has 383 calories, while Marinara has 50.8 calories. Check the detailed table above for sugar and fat content.
Is Traditional Basil Pesto Sauce vegan?
No, Traditional Basil Pesto Sauce is not certified vegan.
What is the calorie difference between Traditional Basil Pesto Sauce and Marinara?
There is a difference of 332 calories per 100g between the two products.
