Head-to-Head Analysis

Traditional Basil Pesto Sauce & Spread vs Organic Yellow Mustard

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Traditional Basil Pesto Sauce & Spread

Traditional Basil Pesto Sauce & Spread

Not Vegan
VS
Top Pick
Package of Organic Yellow Mustard

Organic Yellow Mustard

Not Vegan
Nutritional Facts (per 100g)
371 kcal
Energy
5 kcal
0g
Sugars
0g
35.5g
Fat
0g
4.8g
Protein
0g
2.4g
Salt
0.2g

The Verdict: Which is Better?

When placing Traditional Basil Pesto Sauce & Spread and Organic Yellow Mustard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Traditional Basil Pesto Sauce & Spread is the more energy-dense option here, packing 366 more calories per 100g than Organic Yellow Mustard. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Traditional Basil Pesto Sauce & Spread offers a protein boost with 4.84g per 100g, outperforming Organic Yellow Mustard in this category.

Frequently Asked Questions

Which is healthier: Traditional Basil Pesto Sauce & Spread or Organic Yellow Mustard?

It depends on your goals. Traditional Basil Pesto Sauce & Spread has 371 calories, while Organic Yellow Mustard has 5 calories. Check the detailed table above for sugar and fat content.

Is Traditional Basil Pesto Sauce & Spread vegan?

No, Traditional Basil Pesto Sauce & Spread is not certified vegan.

What is the calorie difference between Traditional Basil Pesto Sauce & Spread and Organic Yellow Mustard?

There is a difference of 366 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.