Traditional Guacamole vs Golden Sweet Whole Kernel Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Traditional Guacamole
Golden Sweet Whole Kernel Corn
The Verdict: Which is Better?
When placing Traditional Guacamole and Golden Sweet Whole Kernel Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Traditional Guacamole is the more energy-dense option here, packing 65 more calories per 100g than Golden Sweet Whole Kernel Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Traditional Guacamole takes the lead with only 0g of sugar per 100g, whereas Golden Sweet Whole Kernel Corn contains 4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Traditional Guacamole or Golden Sweet Whole Kernel Corn?
It depends on your goals. Traditional Guacamole has 121.21212121212 calories, while Golden Sweet Whole Kernel Corn has 56 calories. Check the detailed table above for sugar and fat content.
Is Traditional Guacamole vegan?
No, Traditional Guacamole is not certified vegan.
What is the calorie difference between Traditional Guacamole and Golden Sweet Whole Kernel Corn?
There is a difference of 65 calories per 100g between the two products.
