Traditional Hummus vs Unsweetened Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Traditional Hummus
Unsweetened Applesauce
The Verdict: Which is Better?
When placing Traditional Hummus and Unsweetened Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Traditional Hummus is the more energy-dense option here, packing 281 more calories per 100g than Unsweetened Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Traditional Hummus takes the lead with only 0g of sugar per 100g, whereas Unsweetened Applesauce contains 9.52g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Traditional Hummus offers a protein boost with 7.14g per 100g, outperforming Unsweetened Applesauce in this category.
Frequently Asked Questions
Which is healthier: Traditional Hummus or Unsweetened Applesauce?
It depends on your goals. Traditional Hummus has 321 calories, while Unsweetened Applesauce has 39.7 calories. Check the detailed table above for sugar and fat content.
Is Traditional Hummus vegan?
No, Traditional Hummus is not certified vegan.
What is the calorie difference between Traditional Hummus and Unsweetened Applesauce?
There is a difference of 281 calories per 100g between the two products.
