Traditional Hummus vs Peach Carrot Mango 100% Juice Smoothie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Traditional Hummus
Peach Carrot Mango 100% Juice Smoothie
The Verdict: Which is Better?
When placing Traditional Hummus and Peach Carrot Mango 100% Juice Smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Traditional Hummus is the more energy-dense option here, packing 279 more calories per 100g than Peach Carrot Mango 100% Juice Smoothie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Traditional Hummus takes the lead with only 0g of sugar per 100g, whereas Peach Carrot Mango 100% Juice Smoothie contains 8.89g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Traditional Hummus offers a protein boost with 7.14g per 100g, outperforming Peach Carrot Mango 100% Juice Smoothie in this category.
Frequently Asked Questions
Which is healthier: Traditional Hummus or Peach Carrot Mango 100% Juice Smoothie?
It depends on your goals. Traditional Hummus has 321 calories, while Peach Carrot Mango 100% Juice Smoothie has 42.2 calories. Check the detailed table above for sugar and fat content.
Is Traditional Hummus vegan?
No, Traditional Hummus is not certified vegan.
What is the calorie difference between Traditional Hummus and Peach Carrot Mango 100% Juice Smoothie?
There is a difference of 279 calories per 100g between the two products.
