Traditional Icelandic Yogurt Vanilla vs Cream cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Traditional Icelandic Yogurt Vanilla
Cream cheese
The Verdict: Which is Better?
When placing Traditional Icelandic Yogurt Vanilla and Cream cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Traditional Icelandic Yogurt Vanilla is the clear winner. With 245 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Traditional Icelandic Yogurt Vanilla offers a protein boost with 10.6g per 100g, outperforming Cream cheese in this category.
Frequently Asked Questions
Which is healthier: Traditional Icelandic Yogurt Vanilla or Cream cheese?
Traditional Icelandic Yogurt Vanilla appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Traditional Icelandic Yogurt Vanilla vegan?
No, Traditional Icelandic Yogurt Vanilla is not certified vegan.
What is the calorie difference between Traditional Icelandic Yogurt Vanilla and Cream cheese?
There is a difference of 245 calories per 100g between the two products.
