Traditional Marinara vs Tomato basil pasta sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Traditional Marinara
Tomato basil pasta sauce
The Verdict: Which is Better?
When placing Traditional Marinara and Tomato basil pasta sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Traditional Marinara is the more energy-dense option here, packing 28 more calories per 100g than Tomato basil pasta sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Traditional Marinara contains significantly more sugar (5.6g) compared to the milder Tomato basil pasta sauce (2.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato basil pasta sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Traditional Marinara or Tomato basil pasta sauce?
It depends on your goals. Traditional Marinara has 56 calories, while Tomato basil pasta sauce has 28 calories. Check the detailed table above for sugar and fat content.
Is Traditional Marinara vegan?
No, Traditional Marinara is not certified vegan.
What is the calorie difference between Traditional Marinara and Tomato basil pasta sauce?
There is a difference of 28 calories per 100g between the two products.
