Traditional Pizza Sauce vs Kalamata Olive
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Traditional Pizza Sauce
Kalamata Olive
The Verdict: Which is Better?
When placing Traditional Pizza Sauce and Kalamata Olive side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Traditional Pizza Sauce is the clear winner. With 147 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Traditional Pizza Sauce contains significantly more sugar (6.67g) compared to the milder Kalamata Olive (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Kalamata Olive is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Traditional Pizza Sauce or Kalamata Olive?
It depends on your goals. Traditional Pizza Sauce has 66.7 calories, while Kalamata Olive has 214 calories. Check the detailed table above for sugar and fat content.
Is Traditional Pizza Sauce vegan?
No, Traditional Pizza Sauce is not certified vegan.
What is the calorie difference between Traditional Pizza Sauce and Kalamata Olive?
There is a difference of 147 calories per 100g between the two products.
