Traditional Plain Whole Milk Yogurt vs Rich chocolate nutrition shake with honey & oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Traditional Plain Whole Milk Yogurt
Rich chocolate nutrition shake with honey & oats
The Verdict: Which is Better?
When placing Traditional Plain Whole Milk Yogurt and Rich chocolate nutrition shake with honey & oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Traditional Plain Whole Milk Yogurt is the more energy-dense option here, packing 23 more calories per 100g than Rich chocolate nutrition shake with honey & oats. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Traditional Plain Whole Milk Yogurt takes the lead with only 3.53g of sugar per 100g, whereas Rich chocolate nutrition shake with honey & oats contains 4.58g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Traditional Plain Whole Milk Yogurt offers a protein boost with 9.41g per 100g, outperforming Rich chocolate nutrition shake with honey & oats in this category.
Frequently Asked Questions
Which is healthier: Traditional Plain Whole Milk Yogurt or Rich chocolate nutrition shake with honey & oats?
It depends on your goals. Traditional Plain Whole Milk Yogurt has 94.1 calories, while Rich chocolate nutrition shake with honey & oats has 71 calories. Check the detailed table above for sugar and fat content.
Is Traditional Plain Whole Milk Yogurt vegan?
No, Traditional Plain Whole Milk Yogurt is not certified vegan.
What is the calorie difference between Traditional Plain Whole Milk Yogurt and Rich chocolate nutrition shake with honey & oats?
There is a difference of 23 calories per 100g between the two products.
