Which is healthier: Traditional Pure Smoked Salmon or Manzanilla Spanish Olives?

It depends on your goals. Traditional Pure Smoked Salmon has 228 calories, while Manzanilla Spanish Olives has 200 calories. Check the detailed table above for sugar and fat content.

Is Traditional Pure Smoked Salmon vegan?

No, Traditional Pure Smoked Salmon is not certified vegan.

What is the calorie difference between Traditional Pure Smoked Salmon and Manzanilla Spanish Olives?

There is a difference of 28 calories per 100g between the two products.

Traditional Pure Smoked Salmon vs Manzanilla Spanish Olives - Nutritional Comparison

When placing Traditional Pure Smoked Salmon and Manzanilla Spanish Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Traditional Pure Smoked Salmon is the more energy-dense option here, packing 28 more calories per 100g than Manzanilla Spanish Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Traditional Pure Smoked Salmon contains significantly more sugar (1.75g) compared to the milder Manzanilla Spanish Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Manzanilla Spanish Olives is undeniably the healthier pick.

Looking to build muscle? Traditional Pure Smoked Salmon offers a protein boost with 21.9g per 100g, outperforming Manzanilla Spanish Olives in this category.

Traditional Pure Smoked Salmon vs Manzanilla Spanish Olives