Traditional Red Miso vs 100% Pumpkin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Traditional Red Miso
100% Pumpkin
The Verdict: Which is Better?
When placing Traditional Red Miso and 100% Pumpkin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Traditional Red Miso is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Traditional Red Miso takes the lead with only 2g of sugar per 100g, whereas 100% Pumpkin contains 3.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Traditional Red Miso or 100% Pumpkin?
Traditional Red Miso appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Traditional Red Miso vegan?
No, Traditional Red Miso is not certified vegan.
What is the calorie difference between Traditional Red Miso and 100% Pumpkin?
There is a difference of 13 calories per 100g between the two products.
