Head-to-Head Analysis

Traditional Refried Beans vs Deluxe Lightly Salted Mixed Nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Traditional Refried Beans

Traditional Refried Beans

Not Vegan
VS
Package of Deluxe Lightly Salted Mixed Nuts

Deluxe Lightly Salted Mixed Nuts

Not Vegan
Nutritional Facts (per 100g)
108 kcal
Energy
607 kcal
0.8g
Sugars
3.6g
1.9g
Fat
50g
5.4g
Protein
17.9g
0.6g
Salt
0.4g

The Verdict: Which is Better?

When placing Traditional Refried Beans and Deluxe Lightly Salted Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Traditional Refried Beans is the clear winner. With 499 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Traditional Refried Beans takes the lead with only 0.769g of sugar per 100g, whereas Deluxe Lightly Salted Mixed Nuts contains 3.57g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Traditional Refried Beans or Deluxe Lightly Salted Mixed Nuts?

Traditional Refried Beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Traditional Refried Beans vegan?

No, Traditional Refried Beans is not certified vegan.

What is the calorie difference between Traditional Refried Beans and Deluxe Lightly Salted Mixed Nuts?

There is a difference of 499 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.